Pandemic Diary: Struggling Mental Game

(Author's note: I've been keeping a sketchbook journal to help me to process and manage anxiety around the coronavirus pandemic, somewhat different from my usual comics.)

This week, I'm struggling with mental game. I think this is normal. Emotions are up and down.

I've been trying different coping strategies, but I find I need to keep adjusting them day by day.

Talking with friends and daily dance breaks have been helpful, but I find I have to balance it out with silence and solitude. I'm also terrible at dancing, it turns out ;)